By Tim Shank Who of us don't want to have a nice, trim physique? Unfortunately most of us not only don't have the body shape that we want, we are products of eating too much fast fatty foods and sugary snacks for far too long. While most of us would like to have a better body, there are few of us that actually have what it takes to gain that body. We tend to jump from diet to diet in an endless cycle of weight loss and gain, and I have to tell you, that is hard on a body. So what is the real answer to permanent weight loss? The answer is simple, really. You need to lose fat and gain muscle in order to maximize your results. Our body stores fat, sometimes at an alarming rate because we tend to eat too much and we just don't burn enough calories during the day to be able to keep up with it. By gaining muscle we not only help to burn those calories but we change the shape of our bodies at the same time to mask over the remaining fat while it is melting away. Here is something that you may not know. By gaining an additional 10 pounds of muscle on your body you will be burning an extra 1000 calories per day. That is an amazing amount and if you changed nothing else other than adding those 10 pounds of muscle you would lose 2 pounds of fat per week. It isn't necessary to hit the gym every day and work out like a madman (or woman as the case may be) Generally adding some physical exercise in the form of resistance training will be more than enough to start to change your shape for the better. Gaining muscle and losing fat go hand in hand. I think that you will be pleasantly surprised with how quickly the fat really begins to disappear. Of course the added muscle with just help to make you look better faster. We have a special report on how you can build muscle while losing body fat at our website along with some great free fat loss tips and inspirational success stories. Visit us online at http://www.fat-stoppers.info/ Burn the Fat - Feed the Muscles - Weight loss simplified. Article Source: http://EzineArticles.com/?expert=Tim_Shank http://EzineArticles.com/?Lose-Fat-and-Gain-Muscle-for-Maximum-Results&id=532854 cash advance america manager job description
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