Blank Books: When an Empty Page Makes a Great Gift

By Lisa Koosis As a writer, I have a weakness for the blank page. Every time I'm in a stationery store I'm drawn to the aisle where they keep the notebooks, beckoned by those hundreds of blank pages, college-lined or wide-lined, spiral-bound or those flat, marbleized assignment books that we all remember from elementary school. It's worse in a bookstore where they have large sections of gorgeous, blank books: journals, sketchbooks, travel logs and the like. But did you ever wonder who buys those blank books? Did you ever wonder if anyone actually uses them? The truth is that there are plenty of people like me who love the blank page and those pretty blank books actually make great gifts to give on special occasions. It's not only writers who love blank books. So who would you buy a blank book for? A blank book would make a great gift for someone about to embark on a special trip, a tool to use to record impressions and memories of their journey. Small blank books are easy to tuck into a suitcase or carry-on bag. A blank book would make a great gift for an artist. Many blank books come unlined, and even the small-sized ones make great sketchbooks. More portable than larger sketchbooks, they're easily tucked into a pocketbook or tote bag. Blank books, either lined or unlined, make perfect gifts for children. Children are natural artists. They love to write and draw and doodle. Many blank books are geared specifically toward children, with brightly colored covers and graphics. Some even have thick black pages that are intended for use with the pastel and neon-colored gel pens that kids love. Blank books can make great gifts for readers, too. Many readers love to record the books they've read with notes about the authors, etcetera. A blank book serves this purpose well. And, of course, blank books are one of the best presents you can give to a writer. That goes without saying. The nice thing about blank books is that they are so versatile. They come in a large variety of shapes, sizes and textures. They can be vinyl or tapestry or leather. Covers come in elegant solid colors, or perhaps adorned with copies of famous artwork, or they can be fun and whimsical. Some, intended for journaling, even come with lock and key. Many come with built-in satin ribbons to use as bookmarks. It's easy to find a blank book to match any personality, and the price range they come in makes it a reasonable gift for any size budget (and those on a tight budget should be sure to check out the bargain section of your local bookstore since there are often great blank books there). Accessories complete the gift. When giving a blank book for a gift, be sure to accessorize it with a great pen (or charcoal or colored pencils for the artist). One great thing about giving a blank book as a gift is it's something the recipient will have for years, perhaps becoming a cherished keepsake or journal of their most private thoughts. What better gift could there be? Lisa is an author on http://www.Writing.Com/ which is a site for Fiction Writing. Article Source: http://EzineArticles.com/?expert=Lisa_Koosis http://EzineArticles.com/?Blank-Books:-When-an-Empty-Page-Makes-a-Great-Gift&id=335434 new york private personal loan
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Lose Fat and Gain Muscle for Maximum Results

By Tim Shank Who of us don't want to have a nice, trim physique? Unfortunately most of us not only don't have the body shape that we want, we are products of eating too much fast fatty foods and sugary snacks for far too long. While most of us would like to have a better body, there are few of us that actually have what it takes to gain that body. We tend to jump from diet to diet in an endless cycle of weight loss and gain, and I have to tell you, that is hard on a body. So what is the real answer to permanent weight loss? The answer is simple, really. You need to lose fat and gain muscle in order to maximize your results. Our body stores fat, sometimes at an alarming rate because we tend to eat too much and we just don't burn enough calories during the day to be able to keep up with it. By gaining muscle we not only help to burn those calories but we change the shape of our bodies at the same time to mask over the remaining fat while it is melting away. Here is something that you may not know. By gaining an additional 10 pounds of muscle on your body you will be burning an extra 1000 calories per day. That is an amazing amount and if you changed nothing else other than adding those 10 pounds of muscle you would lose 2 pounds of fat per week. It isn't necessary to hit the gym every day and work out like a madman (or woman as the case may be) Generally adding some physical exercise in the form of resistance training will be more than enough to start to change your shape for the better. Gaining muscle and losing fat go hand in hand. I think that you will be pleasantly surprised with how quickly the fat really begins to disappear. Of course the added muscle with just help to make you look better faster. We have a special report on how you can build muscle while losing body fat at our website along with some great free fat loss tips and inspirational success stories. Visit us online at http://www.fat-stoppers.info/ Burn the Fat - Feed the Muscles - Weight loss simplified. Article Source: http://EzineArticles.com/?expert=Tim_Shank http://EzineArticles.com/?Lose-Fat-and-Gain-Muscle-for-Maximum-Results&id=532854 cash advance america manager job description
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Motorola V3xx: A Heady Cocktail Of Fashion And Features

By [http://ezinearticles.com/?expert=Alice_Erin]Alice Erin It is really hard to categorize the Motorola 3xx. The handset is technically far ahead of other fashion solutions and at the same time is far too fashionable than any 3G phones. The V3xx sports a more compact and streamlined Motorola RAZR V3 design combined with broadband like speed and dynamic multimedia capabilities. The award winning cutting edge RAZR design is further enhanced with premium metal finishes, a precision cut keypad and a svelte form in the Motorola V3xx . The handset's external display of 65k colours doesn't compare much to the primary internal 252k colours TFT display, but produces decent images that could be easily read in bright outdoors. The 2.2 inch internal screen produces accurate images so is great to view web-pages and perfectly doubles up as full-screen viewfinder for the integrated 1.3 megapixel camera with digital zoom. Moreover, video capture and playback in popular MPEG4 format is also supported. The Motorola V3xx supports HSDPA high-speed data transfer at 3.6 Mbps (category 6), so you can well imagine the fast pace of Internet connectivity and content download. Powered with Class 10 EDGE/GPRS apart from HSDPA, the Motorola V3xx also supports live two-way video calls with the extra VGA-camera. Quad band GSM network support and automatic switching between bands keeps the V3xx fully functional in all the five continents. The class 2 Bluetooth wireless technology supports not only Bluetooth stereo Music Profile, but also Bluetooth Music Control Profile. Transfer and synchronize information with your PC via faster miniUSB apart from Bluetooth. The Motorola V3xx has a built in MP3/AAC/AAC+ player so that you can listen to your favourite songs in high definition sound. Other than 40 Mb user memory, the handset supports hot swap of memory card up to 2GB, so there will always be room for some more. If you're looking for a stylish phone but do not want to compromise on any feature, Motorola V3xx should definitely be a top of the mind option. [http://www.directphoneshop.co.uk/dealset.asp?act=mobset&id=446] Motorola V3xx Alice Erin is an expert Author.He has written good quality articles on [http://www.directphoneshop.co.uk/] Mobile Phones . Check out the latest [http://www.directphoneshop.co.uk/mobiledeals.asp] Mobile Deals on Direct Phone Shop. Article Source: http://EzineArticles.com/?expert=Alice_Erin http://EzineArticles.com/?Motorola-V3xx:-A-Heady-Cocktail-Of-Fashion-And-Features&id=415906 payday cash loans
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Mindfulness - The Key to Avoiding Overeating

By Jonna Reynolds I made myself a sandwich today and thought Id be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on my last bite. It was weird, like when you fall asleep and wake up feeling like you just blinked and the alarm went off. I didnt taste my sandwich at all. After cleaning up my plate, I thought, I could go for a little something sweet, maybe Ill have a piece of fruit. My body just ate lunch, but my mind missed out on the whole experience. So theres my article topic! Most of you have had an experience like this. In our hurried world, we have become excellent multitaskers. We eat while working, watching TV, reading, driving, dressingyou name it. While this seems to help with our time management, it may be one of the factors contributing the ever increasing incidence of obesity in our country. Mindfulness is a Zen term used to describe being fully aware and alive in the moment. It is the process of being aware of your sensations and thoughts without trying to judge or control them. To eat mindfully is to experience the meal with as many of your senses as you can, and be fully present in the experience. Mindful eating is not a new concept. Behavioral diet programs have suggested tips associated with it for years. Youve probably heard things like chew each bite 25 times, put your fork down in between bites and eat all your meals at the table. These tips are all ways to slow down while we eat. New evidence shows that while eating slowly is important, it is also important to pay attention while you eat in order to feel fully satisfied. Normal eating is described as eating when you are hungry, and stopping when you are full. Sounds simple enough? But this can only happen when you are fully attuned to your bodys signals for hunger and satiety. Chronic dieters often lose this ability- through training (constant dieting and willpower) they have learned to tune out physical hunger and eat only according to their current list of shoulds and guidelines. Even people who do have the capacity to recognize the bodys physical signals, have to pay attention to it. In addition to recognizing hunger in general, it is critical to determine the difference between mind hunger and body hunger. By mind hunger, Im referring to all of the other reasons that we eat- a stressful day, a celebration, boredom, sadness, fear of feeling an emotion We have learned that when our body or mind is yearning for something, we give it food. It is a quick and easy fix. Maybe what we really needed was a nap, or a hug, or someone to listen or to learn how to express ourselves better. Learning to not feed mind hunger with food is a long process, this is a behavior that we learned long ago, and need to relearn other coping techniques. But just being aware is a great start. When you think youre hungry, ask yourself if food is truly what you need. As you eat, just notice how hungry you are, how your food tastes, notice that more you eat, the less enjoyment you get. As your body reaches the point of satisfaction/satiety, your food doesnt taste as good as it did on the first bite. See if you can find this point. Geneen Roth explains it best, Eat what you want. Eat until you've had enough. Satisfaction is both emotional and physical. There's a physical point of satisfaction. It happens often that somebody is eating, and then there's one point at which your body says, 'I've had enough now, anything you put inside me is for your mind, not for me, your body.' You've got to be paying attention there, so that means you've got to be present. If you're distracted, if you're doing something else, you're going to miss that signal. To make your meals more mindful: Keep a food log- ask what, how much, how you felt, who was with you, where were you, how hungry were you? How did you feel afterwards?
Before you eat, rate your hunger on a scale of 1-10, after eating; use a satiety/fullness scale. This will help you to identify patterns, triggers for overeating, and recognize the point of satisfaction in a meal.(1- starving, about to pass out, 5- just right, not hungry and not full, satisfied, 10- stuffed, uncomfortable)
Make eating a solitary activity, sit at a table, light a candle, add dinner music, make it a complete experience
Focus on the flavors and textures of your food.
Eat slowly and notice how enjoyable each bite is. Jonna Reynolds is the founder and CEO of Evolve Wellness Coaching. She helps clients achieve their weight loss goals by looking at all the factors that contribute to their success. Specializing in holistic weight management, behavior change and binge eating disorder, her approach combines exercise physiology, behavioral psychology, nutrition, life coaching to help clients make permanent life changes. Jonna holds national certifications in Wellness Coaching (Wellcoaches Corporation), Lifestyle and Weight Management Consulting (since 2003), Personal Trainer (since 1993), Group Exercise Instructor (since 1989) from the American Council on Exercise (ACE). Jonna received her BS degree in Health and Exercise Science from Colorado State University in 1994, and has done extensive post graduate work in Exercise Physiology, Wellness Management, Nutrition and Psychology. For more information on services or to request a speaker on this topic: (480)248-2428
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http://www.evolve4life.com/newsletter.html Article Source: http://EzineArticles.com/?expert=Jonna_Reynolds http://EzineArticles.com/?Mindfulness---The-Key-to-Avoiding-Overeating&id=65836 wholesale personal loans
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